I have only been doing green days so far as I like the fact that the pasta, rice, potatoes etc are unlimited so they really fill me up. However, I am missing meat loads! I have looked at red days though, on the slimming world site, and I think I would be hungry. Although I do like salad I find it just doesn't satisfy me the way a nice jacket spud does. So I was wondering if anyone could give me a sample of a filling red day menu? Thanks!