Results 1 to 14 of 14
Like Tree2Likes
  • 1 Post By Jennyonaplate
  • 1 Post By Princess_Stevie

Thread: Ideas for a red day menu please

  1. #1
    Likes to post
    Angellore's Avatar
    Join Date
    4th May, 2008
    Location
    Dartford, Kent
    Posts
    114
    Rep Power
    8
    Diet: Weight Watchers
    Height: 5ft10in
    Start Date: 06/01/11
    Start Weight: 20st11lb
    Current Weight: 19st9.5lb
    Goal Weight: 12st12lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 41.7
    Current BMI: 39.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 6st11.5lb
    % Lost 5.33%

    Ideas for a red day menu please

    Hi all

    I have only been doing green days so far as I like the fact that the pasta, rice, potatoes etc are unlimited so they really fill me up. However, I am missing meat loads! I have looked at red days though, on the slimming world site, and I think I would be hungry. Although I do like salad I find it just doesn't satisfy me the way a nice jacket spud does. So I was wondering if anyone could give me a sample of a filling red day menu? Thanks!






    Started on PP 05/01/11 at 20st 11lbs
    Weeks 1 to 4 -13.5lbs
    Week 5 to 8 +0.5
    Week 9 -1.7
    Week 10 -0.75
    Week 11 -1
    7*7*

  2. #2
    ang
    ang is offline
    Likes to post
    ang's Avatar
    Join Date
    14th April, 2008
    Location
    ipswich,suffolk
    Posts
    262
    Rep Power
    12
    Diet: slimming world
    hi hun i eat lots of chicken and vegetables and sin free sausages .red days are great for bbqs .you can also have potatoes from your b section if you are missing them .also i eat plenty of fish as losts of these are super speed foods so the weight is supposed to come of quicker.just make sure you eat loads of free foods.good luck.

  3. #3
    Likes to post
    Angellore's Avatar
    Join Date
    4th May, 2008
    Location
    Dartford, Kent
    Posts
    114
    Rep Power
    8
    Diet: Weight Watchers
    Height: 5ft10in
    Start Date: 06/01/11
    Start Weight: 20st11lb
    Current Weight: 19st9.5lb
    Goal Weight: 12st12lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 41.7
    Current BMI: 39.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 6st11.5lb
    % Lost 5.33%
    Thanks. Which sausages are free? I thought they all had values. I love sausages and quorn ones just arn't the same!






    Started on PP 05/01/11 at 20st 11lbs
    Weeks 1 to 4 -13.5lbs
    Week 5 to 8 +0.5
    Week 9 -1.7
    Week 10 -0.75
    Week 11 -1
    7*7*

  4. #4
    ang
    ang is offline
    Likes to post
    ang's Avatar
    Join Date
    14th April, 2008
    Location
    ipswich,suffolk
    Posts
    262
    Rep Power
    12
    Diet: slimming world
    i get them from a place called joes sausages off the internet they do all different flavours they are a bit more expensive but they are lovely or if you put sin free sausages into your search engine there is a couple more places that do them as well and they all have certificates from slimming world.

  5. #5
    Im always here!
    half century

    Louise24's Avatar
    Join Date
    5th February, 2008
    Location
    Shropshire
    Posts
    5,423
    Rep Power
    260
    Diet: slimming world
    Morrisons low fat sausages (with blue bubble on pack) are syn free!

    Overall weight loss (with SW and WW)






  6. #6
    2011 is MY year!!

    Jennyonaplate's Avatar
    Join Date
    17th March, 2008
    Location
    Manningtree, Essex
    Posts
    2,122
    Rep Power
    330
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 9th November 2010
    Start Weight: 18st0lb
    Current Weight: 16st3lb
    Goal Weight: 11st7lb
    Goal Date: Whenever it happens!!


    BMI Information:
    Start BMI: 37.2
    Current BMI: 33.5
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st10lb
    % Lost 9.92%
    Chicken breast stuffed with a HE portion of cheese and wrapped in bacon, served with a mountain of roasted veg.

    Steak with big field mushrooms, hot cherry tomatoes and veg

    Stir fry with loads of chicken in it.

    Salads made with roast chicken, mini babybel, peppers, red onion, cucumber, tomatoes, bacon and boiled eggs to bulk it out and fill you up.

    Chicken and pepper Fajitas served with a M&S wholemeal fajita wrap (I count it as a HEB - i've no idea if it's right but it works for me).

    Homemade sin-free burgers in a HEB roll.

    Sin-free sausages served with Veg mash (butternut squash, swede & carrots)

    Chicken or Beef casserole with loads of veg.
    lulum1986 likes this.
    Jen
    Without self discipline, success is impossible.

    Re-joined SW 6th Jan 2011
    2010 - 21.5lbs gone (a very up and down year!)


    2011 Mini Targets
    1 Stone
    1.5 Stone
    Club 10
    2 Stone
    2.5 Stone


  7. #7
    2011 is MY year!!

    Jennyonaplate's Avatar
    Join Date
    17th March, 2008
    Location
    Manningtree, Essex
    Posts
    2,122
    Rep Power
    330
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 9th November 2010
    Start Weight: 18st0lb
    Current Weight: 16st3lb
    Goal Weight: 11st7lb
    Goal Date: Whenever it happens!!


    BMI Information:
    Start BMI: 37.2
    Current BMI: 33.5
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 4st10lb
    % Lost 9.92%
    In a typical day i would probably have:

    B: 2 HEB Cereal and 1 HEA Milk + Banana
    L: MASSIVE (and i mean hooge) chicken salad + Fruit
    S: Mullerlight + fruit
    D: Cajun chicken breast and roasted veg.
    Jen
    Without self discipline, success is impossible.

    Re-joined SW 6th Jan 2011
    2010 - 21.5lbs gone (a very up and down year!)


    2011 Mini Targets
    1 Stone
    1.5 Stone
    Club 10
    2 Stone
    2.5 Stone


  8. #8
    Likes to post
    Angellore's Avatar
    Join Date
    4th May, 2008
    Location
    Dartford, Kent
    Posts
    114
    Rep Power
    8
    Diet: Weight Watchers
    Height: 5ft10in
    Start Date: 06/01/11
    Start Weight: 20st11lb
    Current Weight: 19st9.5lb
    Goal Weight: 12st12lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 41.7
    Current BMI: 39.5
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 6st11.5lb
    % Lost 5.33%
    Thanks guys - I am sooooooo going to have a red day after my weigh in






    Started on PP 05/01/11 at 20st 11lbs
    Weeks 1 to 4 -13.5lbs
    Week 5 to 8 +0.5
    Week 9 -1.7
    Week 10 -0.75
    Week 11 -1
    7*7*

  9. #9
    Really Really likes to post!
    StephCracknell's Avatar
    Join Date
    21st January, 2008
    Location
    Essex
    Posts
    1,144
    Rep Power
    30
    Diet: WW Pro points
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: August 30, 2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st3lb
    % Lost 2.2%
    Good luck honey!

    I love anything on the bbq grill, steak, chicken, sausages, king prawns, pork chops etc

    then I typically have bns chips, and corn on the cob HE B i believe, or a big salad
    --------------------------------------------
    Steph

  10. #10
    In the zone........

    lentil2's Avatar
    Join Date
    31st January, 2008
    Location
    Berkshire
    Posts
    1,621
    Rep Power
    191
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.5lb
    Current Weight: 12st11.5lb
    Goal Weight: 11st10lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.5
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1.5lb
    % Lost 2.71%
    If you love green days but miss meat, then why not think about having meat as your HE B's?

    Best of both worlds!

    Sam
    xxx
    WK 1...............-5.5
    WK 2..............+ 0.5
    WK 3.............. Maintained

  11. #11
    Really Really likes to post!
    abigail09's Avatar
    Join Date
    8th May, 2008
    Location
    Durham
    Posts
    1,524
    Rep Power
    62
    Height: 5ft4in
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    im having a red day today,

    bacon sandwich (loads of bacon) in weight watchers danish bread for breakfast

    lunch is a ham salad sdanwich stuffed with salad and lots and lots of ham again in ww danish brown bread and a turkey sandwich in the same bread witha banana and 2 oranges

    i have my milk in my tea with sweetener

    tea tonight is a big beef roast with loads of veg, carrots, sprouts brocolli
    Start Weight: 11 Stone 6
    Goal Weight: 9 Stone 7

    Week 1: -1.5
    Week 2: -6 (Slimmer of the Week) (Half stone award)
    Week 3: +2
    Week 4: .

  12. #12
    Taz
    Taz is offline
    Spam Hunter
    professional spaminator

    Taz's Avatar
    Join Date
    23rd March, 2008
    Location
    Bristol, England
    Posts
    22,749
    Rep Power
    1382
    Diet: HGB
    Height: 5ft6.9in
    Start Date: 10/04/2013
    Start Weight: 17st12lb
    Current Weight: 13st1lb
    Goal Weight: 10st10lb
    Goal Date: 18/07/2015


    BMI Information:
    Start BMI: 39.2
    Current BMI: 28.7
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 2st5lb
    % Lost 26.8%
    Quote Originally Posted by Louise24 View Post
    Morrisons low fat sausages (with blue bubble on pack) are syn free!
    Only the plain ones, the lincolnshire and cumberlands are half a Syn each - but worth it!

    I don't do many red days but when I do I get bags of fridge raiders to have as snacks








  13. #13
    Likes to post

    Join Date
    6th December, 2009
    Posts
    633
    Rep Power
    12
    Diet: weight watchers
    Start Weight: 14st2lb
    Current Weight: 12st1lb
    Goal Weight: 10st4lb


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st11lb
    % Lost 14.65%
    Love this thread thanks all

  14. #14
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,377
    Rep Power
    463
    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 2st9.5lb
    % Lost 22.14%
    A typical red day for me would be something like this:
    Breakfast - 3 slices of lean bacon and loads of mushrooms in a wholemeal roll (HExB)
    Lunch - Finn crisps (HExB) topped with Low Low spread (HExA) and lean ham
    Dinner - Warm chicken and bacon salad with mozzarella (HExA) and low fat dressing/sweet chilli sauce (Syns)

    I would snack on fruit, veg and lean ham / pieces of chicken.

    Other red day meals I like are:
    - All day breakfast (2 x WW Premium Pork Sausages ((1 Syn)), bacon, fried egg, mushrooms, onions and cherry tomatoes)
    - Melt in the middle burgers, either in wholemeal buns (HExB) or just on a plate with loads of roasted vegetables
    - Pizza topped chicken with loads of salad / roasted vegetables
    Skulldilocks likes this.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Weeks 5 to 8: -5lb!
    Week 9: No Weigh In - Poorly

    Total 5:2 Loss to Date:
    -
    1st 6.5lb

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (2.5lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 13.5lb to go!)
    20-04-15: 10st (23.5lb to go!)
    06-07-15: 9st 7lb (30.5lb to go!)
    12-10-15: 9st target (37.5lb to go!)

    You can find my Food Diary: here!

Similar Threads

  1. Found some info and a 21 day menu plan for low GI/Gl
    By Roch in forum GI Diet Support Forum
    Replies: 20
    Last Post: 10th August, 2013, 06:23 AM
  2. Menu ideas please!
    By Topper78 in forum Slimming World
    Replies: 2
    Last Post: 2nd March, 2008, 06:48 PM
  3. Any ideas of meals for prep week??
    By sophia-jo in forum Cambridge Diet Forum
    Replies: 10
    Last Post: 8th January, 2008, 10:29 AM
  4. Please help: menu for Cambridge Conference...
    By JustJo in forum Cambridge Diet Forum
    Replies: 10
    Last Post: 27th November, 2007, 12:37 AM
  5. Ideas on eating out low carb
    By Ivy in forum Very Low Calorie Diets
    Replies: 3
    Last Post: 14th August, 2006, 08:19 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.