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Thread: 4 Years at goal!!

  1. #1
    KD
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    Diet: Was Cambridge, now maintaining

    4 Years at goal!!

    Well today is my 4 year anniversary at goal! Yay

    In that time, I've kept +4/-4lbs throughout the years

    After 30+ years of yoyo dieting (started when I was 17) I've eventually learnt how to live like a slim person

    Happy me!!

    Tips from Me
    Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.

  2. #2
    Resident geek


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    major congrats KD..
    x x x




    Mini goal to Dylan's birthday









  3. #3
    KD
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    Awww, fanks Cat

    So happy...so very happy. In fact, I might even spam the boards with it
    Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.

  4. #4
    DQ
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    Queen of the Damned

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    Congratulations KD, that is absolutely fabulous
    "The Lord wouldn't give you the dream
    without the ability to make it come true."



  5. #5
    kae
    kae is offline
    gunna be a fatty for ever

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    5th June, 2009
    Location
    Sheffield
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    Diet: CC
    Height: 5ft7in
    Start Date: 13 August 2012
    Start Weight: 17st4lb
    Current Weight: 16st7lb
    Goal Weight: 14st3lb
    Goal Date: 3rd may 2012


    BMI Information:
    Start BMI: 37.9
    Current BMI: 36.2
    Goal BMI: 31.2


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st4lb
    % Lost 4.55%
    awwww well done hun!! You look fantatsic!!!

    Love katie xxx
    Stick to plan 1 week
    Stick to plan 2 weeks
    Lose 7lb
    Lose 14lb
    Lose 21lbs
    Lose 10%








  6. #6
    Member

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    21st June, 2009
    Location
    Cambridgeshire
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    Diet: Cambridge Diet SS 100%
    Height: 5ft2in
    Start Date: 30th June 2009
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 9st4lb
    Goal Date: October 2009


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st12lb
    % Lost 8%

    Smile AWESOME... Truly inspirational

    What a fab story! I'm 3 weeks in and am finding SS ok, really enjoying the steady weight loss and the new levels of energy, but am a little worried about when I reach goal, maintaining and staying slim for thr rest of my life.... you have inspired me that it CAN be done Thanks soooo much

  7. #7
    Back to it!
    Carolanski's Avatar
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    1st April, 2008
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    Sleepy Cotswold village
    Posts
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    Diet: W8
    Height: 5ft5in
    Start Date: April Fool's Day 2008!
    Start Weight: 14st4lb
    Current Weight: 11st0lb
    Goal Weight: 9st10lb
    Goal Date: Who knows - Hoping to do it before hols in August!


    BMI Information:
    Start BMI: 33.3
    Current BMI: 25.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 23%
    CONGRATULATIONS KD!!!!! What an amazing example you are to us all. Here's to the next four!!

    Well done

    Carol x
    W8 RAPID plan - but have switched to maintenance

    Trying to get back down to goal following Christmas blowout!



  8. #8
    wants to get super fit!
    NIC68's Avatar
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    Diet: healthy eating
    Height: 5ft2in
    Start Date: 21.05.12
    Start Weight: 12st5lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: whenever......if ever!!!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st5lb
    % Lost 16.18%
    Wow! Well done KD!! What a fantastic inspirational person you are to all of us who are currently on our weight loss journeys and also to those new to maintaining!
    LOST 85LBS IN 2009!!

    Back on the weight loss train after putting half the weight back on in 18 months


    week 1 -6lbs
    week 2 -2lbs
    week 3 -3lbs
    week 4 -5lbs
    week 5 -1lb
    week 6 -3lb
    week 7 sts (birthday!!)
    week 8 -1lb
    week 9 -3lb

    week 10 -2lb
    week 11 - sts
    week 12 -2lbs

    week 13 -2lbs
    weeks 13 - 16 no weigh in.........oops!
    week 17 -3lbs

  9. #9
    Admin
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    Thumbs up

    Congratulations KD








    Love Mini xxx

  10. #10
    Forum Master

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    Congratulations on your Continued Maintenance
    4 Years Birthday




    Needed a rest after all that partying

  11. #11
    soon to be minnie mouse
    scousemouse0151's Avatar
    Join Date
    7th May, 2008
    Location
    liverpool
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    Diet: slim&save, tried everything in the past,failed expert on them all
    Height: 5ft3in
    Start Date: 12th May
    Start Weight: 11st0lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: 19th june


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.5
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st6lb
    % Lost 6.49%
    well done KD thats a great achievement. i suppose you now think and act upon any slight weight gain to get the lbs shifted. i have maintained for 12mths (+5 -5lb) so hopefully i too can think of myself as a normal sized person at long last.




    Remember 'just' 1lb a week is 3.5 stone a year!

    MY PROGRESS
    week 1 -6lb 11st 11lb
    week 2 -10lb 11st 1lb
    week 3 -3lb 10st 12lb
    week 4 -2lb 10st 10lb
    week 5 -2lb 10st 8lb
    week 6 -1.5lb 10st 6.5lb
    week 7 -1.5lb 10st 5lb
    week 8 -2lb 10st 3lb
    week 9 -3lb 10st 0lb
    week 10 -2lb 9st 12lb
    week 11 -3lb 9st 9lb
    week 12 -0lb 9st 9lb re-feed
    week 13 +2lb 9st 11lb post holiday weigh-in x x

    COUNTDOWN TO HOLIDAY.....Yup, back again....
    week 1 -4lb 10st 10lb
    week 2 -4lb 10st 6lb
    week 3 -2lb 10st 4lb
    week 4
    week 5

  12. #12
    Laugh, love, live!
    Wabbitt's Avatar
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    6th March, 2009
    Location
    East Sussex
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    Diet: Cambridge Diet
    Height: 5ft9in
    Start Date: 3/09/2012
    Start Weight: 20st8lb
    Current Weight: 20st8lb
    Goal Weight: 12st7lb
    Goal Date: when I get there!


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.5
    Goal BMI: 25.8


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    Well done hon, a true inspiration to us all xxx

  13. #13
    Cambridge Consultant
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    Location
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    Posts
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    Height: 5ft2in
    Start Date: March 2008
    Start Weight: 13st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 23.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st9lb
    % Lost 29.67%
    Congratulations to you, what a truly inspirational person you are! There's hope for us all yet! xxx
    Cambridge Consultant of the Year 2012
    Above & Beyond Consultant 2010
    Cambridge Weight Plan Consultant for Glasgow & Dunbartonshire

    56lbs lost!

  14. #14
    Banned

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    3rd August, 2007
    Location
    Co Durham
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    Diet: gastric band
    Height: 5ft5in
    Start Date: 4th May 2009
    Start Weight: 17st8lb
    Current Weight: 15st3lb
    Goal Weight: 10st0lb
    Goal Date: don't mind so long as I get there!


    BMI Information:
    Start BMI: 40.9
    Current BMI: 35.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 5st3lb
    % Lost 13.41%
    Congratulations KD...you must be over the moon

    very well done.

  15. #15
    Really Really likes to post!

    furrysmudge's Avatar
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    9th March, 2009
    Location
    somerset
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    Diet: Bouncing back to Slimming World
    Height: 5ft10in
    Start Date: 09/04/14 restart
    Start Weight: 19st11.5lb
    Current Weight: 19st0lb
    Goal Weight: 12st0lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 38.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 7st0lb
    % Lost 4.14%
    Quote Originally Posted by DeterminedDiva View Post
    What a fab story! I'm 3 weeks in and am finding SS ok, really enjoying the steady weight loss and the new levels of energy, but am a little worried about when I reach goal, maintaining and staying slim for thr rest of my life.... you have inspired me that it CAN be done Thanks soooo much

    Exactly what DD said, the losing is relatively easy (yeh right) it's the keeping it off that's scary! xxxxx


    COME ON SUZIE!!!!! YOU CAN DO THIS!!!!!!!!!!

    "Words, words, words.....stop talking and just DO IT!"

    Week 1: -4lbs
    Week 2: -1lb
    Week 3: -2 1/2lbs
    Week 4: +1lb
    Week 5: -1lb
    Week 6: -4lbs
    Week 7: -1lb
    Week 8: +2lbs
    Week 9: -3 1/2lbs
    Week 10: -2lbs

    19.11 1/2 18.3 17.3 16.3 15.3 14.3 13.3 12.3[COLOR=#800080]

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