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Thread: Soup

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    Soup

    Does anyone know any filing tasty soup recepies for lunch ideas ? Thanks
    Mrs K

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    The Pea and ham soup is really tasty and filling. Ive meade it twice this week, yummy! x

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    tomato soup

    2 tins of tomatoes
    1 tin of beans
    1 tin of carrots (drained)
    a stock cube
    a pickled onion
    half a pint of water

    blend up everything together and its done! its best to sieve it though as i found it to be grainy if you don't.

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    Thanks for that , wi def try both recipes, lots of soup making this weekend
    Mrs K

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    Carrot, squash, sweet potato and onion is delish. I don't do exact quantities but this week it was 6 carrots, one squash, 3sweet potatoes and an onion with a couple of veg stock cubes. Simmer til cooked and blitz. A wee bit coriander would've finished it for me but its not everyone's taste. It was filling and syn free!
    M x

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    Oh that sounds lovely and filling with give that one a go , thanks x
    Mrs K

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    R.G
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    Does anyone have a recipe for cauliflower soup please ??

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    There is a thread that has lots of soup recipes but can't find it, has anyone got the link? Thanks

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    I make a lovely veg soup that is nice and filling.

    1 onion,
    1 leek
    3 pieces celery
    3-4 carrots
    1-2 potatoes
    thyme
    worchestshire sauce
    handful red lentils
    stock cube 3-4 chicken and veg


    I eat it chunky or blitzed depending on mood, I leave the skins on everything for extra fibre, and the lentils really thicken up the soup.

    Pearl barley is actually great for thickening up soups and stews as well, and is syn free.

    I make up my own soups as i go along, with whatever is left in the fridge.

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    I can't wait to start making soup again - I've really missed it during the summer and if I have to eat another salad again this year... well!!!

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    Think it's starting to be soup weather!
    Kay003 likes this.
    Jan 2013 16st 4lb
    Start SW 27.02.13 15st 12lb

    So far....
    07.08.13 - 28lb with SW (34lb since Jan)

  12. #12
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    Has SW got a book on soups ? Has anyone tried any of them out ? I love soups, was thinking of buying one of the books to get me inspired for winter .

    Kay xx



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


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    There's a really nice recipe for minestrone in one of Nigella's books. I put it in my blog on here a while back, and there's a picture on there too, but copied and pasted here. Would be nice with some left over shredded chicken instead of the parmesan too
    a mixture of green veg - I used 1 courgette, 1 leek, a bunch of spring greens and around 100g of fine green beans
    100g of pasta
    1 litre of veg stock made from a cube
    salt and pepper
    fry light or olive oil

    Slice the veg finely: quarter the leek and courgette lengthways and then chop up into nice little cubes. Fry these in a heavy pan sprayed with fry light or add a spoonful of olive oil (6.5 syns per tbspn) and cook gently for around five minutes. Shred the cabbage and cut the beans in half or smaller if you prefer - you won't be pureeing this soup - put these in the pan for another five minutes more. Season with salt and pepper to suit. In the meantime put the kettle on and make up the stock. I used two cubes for mine. Pour the stock into the pan with the veg and bring to the boil. Lower the heat and simmer gently with a lid on for around 20 minutes. Add some pasta - you can get nice little soup pasta, or use whatever you have in. Cook for another 10 minutes. Leave to cool with the lid off before serving.

    The soup is really fresh tasting. I sprinkled mine with some parmesan, which worked very well (1.5 syns per tbspn). If you leave off the cheese and avoid the olive oil it would be syn free on ee and green.




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    Donna x




    Back again!

    April 20th 2014: 13 stone 0lb
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    2. Lose 10% of start weight - 11st 7lbs


  14. #14
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    Thanks so much for sharing the recipe .

    Kay xx



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  15. #15
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    I love making soup, especially easy if you have a pressure cooker and stick blender. I usually fry all my veg in a good glug of olive oil before blasting them in the pressure cooker, but yesterday I skipped that stage. Chopped and dropped 1 onion, 1 sweet peeled sweet potato, 3 carrots, 2 cloves of garlic, in the pressure cooker with cold water, dried mixed herbs, s&p and a stock cube. Cooked for 10 minutes once the button on the cooker had popped up. It went lovely and thick when I whizzed it with the stick blender and wasn't bad at all. Did miss the taste of olive oil a bit, but saved a good lot of syns I reckon so had a really big bowlful. Would have been nice with a capsicum and some chilli too maybe? Would be happy to cook it like that again
    Kay003 likes this.
    Donna x




    Back again!

    April 20th 2014: 13 stone 0lb
    New targets:
    1. Lose 5% of start weight - about 12st 3lbs
    2. Lose 10% of start weight - 11st 7lbs


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