If I have no syns left and I'm still hungry I eat VLF yoghurt with chopped up fruit and a little bit of sweetener. I have been known to eat packets of cooked meat on a hungry day too!
- Get 3 stone loss sticker back!!
If I'm following a red day I tend to have some cooked chicken breast in the fridge I can snack on, or boiled eggs are a staple for me.
They say the way to a man's heart is through his stomach, us redheads know it's straight through his ribcage.
Only the boring normal fruit and carrots think lol
What I sometimes have as a treat but still super free is a strawberry kebab (just strawberrys threaded on a stick) with a vanilla muller light with chocolate sprinkles... it's a bit like have a chocolate fondue if you use your imagination lol
Sometimes if I know I'm having a late tea so i'm going to be peckish I cook a bit more for dinner so I can save a bit of it and have it for a snack.
Although it's one of the 'food abuse' things, I still make the couscous cake. I am not grinding down the couscous, and only using the same as I'd use in a portion eaten on it's own, so that's how I justify it!
I find it really filling and stodgy, and sometimes on hungry days it's just what I need!
Read my food diary here. For further random witterings follow me on Twitter ... @HelenaHellie
It's not food abuse hun - SW confirmed it's fine as long as you're making up the couscous as directed, so eat guilt-free!
Originally Posted by HellieCopter
Oh, tell us more about the cous cous cake please!
for me its gherkins and ham, no, not pregnant, just weird I think
My religion is quite simple, my religion is kindness. The Dalai Lama
start weight: 12 st 8lb
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- Rep Power
Diet: Slimming World
Start Date: 11/08/09
Start Weight: 12st9lb
Current Weight: 11st8lb
Goal Weight: 11st0lb
Goal Date: My 21st Birthday :)
Start BMI: 26.1
Current BMI: 23.9
Goal BMI: 22.7
Total Weight Loss: 1st1lb
Weight to Lose: 0st8lb
% Lost 8.47%
Im pretty similar too....mugshots are good and if i only have a salad for lunch its nice to have something warm...and my dessert most evenings is VLF fromage frais, frozen berries and a bit of sweetner...yum yum
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Start Weight: 12st7lb
Current Weight: 12st0lb
Goal Weight: 9st0lb
Total Weight Loss: 0st7lb
Weight to Lose: 3st0lb
% Lost 4%
Hard boiled eggs for me!!!
Green days : savoury rice, mugshots (orangey one for me), boiled eggs, pickled eggs, pickled onions, Mullerlight banana & custard with a banana sliced into it.
In the new food directory there is a section for superfree foods branded and non-branded, and also green and red day foods branded and non-branded. Best book in this universe imo!!
Frozen grapes help me - you CAN'T eat those quickly either, unlike when fresh!
cold chicken drumsticks with the skin taken off are free and they do it for me or supernoodles if im feeling lazy!
and if im feeling good then apples, grapes, strawberries, mullerlights, carrots etc.
Week 1: -3lbs
Week 2: -2lbs
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