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Thread: Patak's Tikka Masala Concentrated Curry

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    Patak's Tikka Masala Concentrated Curry

    just wondering the syns doing my asda shopping the tin is 283g

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    Couldn't find the Tikka Masala listed but these were and might give you an idea:
    Patak's Vindaloo Curry Sauce, canned, 283g can 35 syns
    Patak's Madras Curry Cooking Sauce, canned, 283g can 31 syns
    Patak's Balti, Tomato & Coriander Curry Sauce, canned, 283g can 12 syns
    Patak's Rogan Josh, Tomato & Cardamon Curry Sauce, canned, 283g can 14 syns

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    wow there alot i think i will pass!
    do u know of ne low syn cooking sauce?

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    I don't think that any of them are low in syns but I have found these and I suppose if they make 2 portions they don't work out too bad! I make my own version of "curry in a hurry" and there's no syns in it! Hope this helps!
    Asda Balti Curry Cooking Sauce, Medium, jar, 320g jar 13 syns
    Sainsbury's Taste the Difference, Thai Green Curry Cooking Sauce, jar, 350g jar 15 syns
    Sainsbury's Taste the Difference, Thai Red Curry Cooking Sauce, jar, 350g jar 16 syns
    Asda Smartprice, Curry Cooking Sauce, jar, 440g jar 17 syns
    Marks & Spencer Red Thai Curry Cooking Sauce, jar, 350g jar 17 syns
    Sharwood's Thai Cooking Sauce, Yellow Curry, jar, 410g jar 17 syns

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    thanks i looked on here and found pataks tikka masarla sauce 1 syn per level tbls so gonna get that x

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    Do you know what the Lloyd grossman Balti jar is?

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    For sauces you can use the 1 syn per 20 calories guideline as there is no free food allowance

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    Loyd Grossman Balti Curry Sauce, Medium, jar, 425g jar 21 syns

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    Quote Originally Posted by shorty1981 View Post
    thanks i looked on here and found pataks tikka masarla sauce 1 syn per level tbls so gonna get that x
    thats roughly 15mls, so the time you divide a 300g jar into that its 20 syns. Not accounting for rounding etc.

    The jars aren't that bad when you take into account that they serve 4, so 7.5 syns for a curry isn't unreasonable for a 30 syn jar of sauce.

    The Curry heaven cookbook has some good recipes, why not try making your own sauce?
    Slimming world: Extra Easy.

    22/9 - 15st 12.5lbs
    29/9
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    Yes but you only use a tbsp per person of the paste not the full jar so the syns are really low

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    thanks girls a big help
    and will look in2 getting the curry book xx

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