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Passata - is it syn free????
Hi, I am new to SW and think I have just about got my head around everything! Just have a quick question! I am doing a green day today and have just made pasta in a tomato sauce with tuna & sweetcorn. I did not have any tinned tomatoes so used passata - is this a green free food?? Please say yes as I have already eaten it and have no syns left for today!!!!
yes, page 66 in the book..
Its free as long as its not got olive oil added to it
yes - most brands are free - enjoy!
Marmite lover and SW Oracle
Week 1 - 6 - lost 11lbs
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Phew!! Thanks! Am doing SW at home on my own and have downloaded a lot of the material of the internet. Just wanted to make sure I am doing it right!
According to my book it is a superfree food and also speed food
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