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Thread: Passata - is it syn free????

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    Passata - is it syn free????

    Hi, I am new to SW and think I have just about got my head around everything! Just have a quick question! I am doing a green day today and have just made pasta in a tomato sauce with tuna & sweetcorn. I did not have any tinned tomatoes so used passata - is this a green free food?? Please say yes as I have already eaten it and have no syns left for today!!!!

    Thanks...

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    yes, page 66 in the book..









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    Its free as long as its not got olive oil added to it


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    yes - most brands are free - enjoy!
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    Phew!! Thanks! Am doing SW at home on my own and have downloaded a lot of the material of the internet. Just wanted to make sure I am doing it right!

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    According to my book it is a superfree food and also speed food

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