I just ate 32 syns for breakfast
- Thread starter mumcookie
- Start date
Minimunchkins
Gold Member
Depending on how much you really want to lose some weight - draw a line under it and don't do it again!
Hope it was worth it - whatever it was!
Hope it was worth it - whatever it was!
Grizzly_man
Silver Member
Stay calm and carry on! Honestly, don't let it ruin your day or week, just forget it and use that as today's syns if you can, that one slip on it's own would be highly unlikely to result in a gain if the other 6 2/3 of the weeks plan was followed, I'll bet it was nice too!
PatchworkPuss
Gold Member
What do you do? You deduct 32 syns from your weekly syn allowance of 105 and carry on business as usual.
Wanda
Full Member
No, you can use yesterday or that meal as flexible syns. Did your consultant tell you about that? You have a certain amount of syns for a night out say for dinner & drinks, eat during the day like a normal sw day. When you go out, set yourself say 50syns for the night & count down til you've none...then its time to go home.
So count yesterdays breakfast as a time for using flexible syns. Hope that helps you x
So count yesterdays breakfast as a time for using flexible syns. Hope that helps you x
PatchworkPuss
Gold Member
To do flexible synning it needs to be planned in advance though - you can't decide to have a flexi day after the fact.
brightstar8
New Member
Dont panic....hope you enjoyed it. Whats done is done, dont beat yourself up about it and just move on....
interested92
Silver Member
personally I'm all for remove it from the week's syn allowance and carry on.
PatchworkPuss
Gold Member
No sorry that's something very different. When flexi synning you don't cut back on syns for the rest of the week to make up for going over. What you are talking about is using your syns on a weekly basis and yes several people, myself included, have suggested that as the way for the OP to move on 
