Syn Free Lunch?

I love fritatta, any mixed veg you have spare, cooked in micro first then added to beaten egg with any flavourings of your choice, I use curry powder and herbs, put in oven proof dish or frying pan with fry light and finish off either in oven on low heat or on hob to cook egg, yum!
Or spag bol, again can add any spare veg you have to bulk it out and make it extra yummy, chopped toms, extra lean mince, or quorn mince, herbs, stock, i even add baked beans sometimes!! bolognaise great on jacket spud too not just with pasta or spaghetti!
 
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