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Thread: Seeds and their syns?!!

  1. #1
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    Seeds and their syns?!!

    Does anyone know how many Syns a handful of pumpkin and sunflower seeds are?
    I thought about sprinkling over some fat free yoghurt but I wanted to check first!
    Thank you ?

  2. #2
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    16th June, 2010
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2lb
    Goal Weight: 12st12.5lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 0st3.5lb
    % Lost 5.4%
    25g of Pumpkin Seeds = 7 and a half syns
    25g of Sunflower Seeds = 7 and a half syns

  3. #3
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    Thank you, I didn't think they'd be that high in Syns! I think I'll pass on that idea then!
    Thank you





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