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Thread: shredded wheat

  1. #1
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    shredded wheat

    Syns in a shredded wheat please. Went a bit mad this morning and had 4 for brekkie, but had skimmed milk with it.
    tia

  2. #2
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15th October 2013
    Start Weight: 17st11.0lb
    Current Weight: 15st11.5lb
    Goal Weight: 10st7.0lb
    Goal Date: By my 40th Birthday


    BMI Information:
    Start BMI: 41.4
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 5st4.5lb
    % Lost 11.04%
    Quote Originally Posted by gocat View Post
    Syns in a shredded wheat please. Went a bit mad this morning and had 4 for brekkie, but had skimmed milk with it.
    tia
    You could count 1 1/2 of them as your HEXB for the day and Syn the remainder, the syn value on all plans is 3 each, hope that helps

  3. #3
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    Thank you
    SWKate likes this.





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