shredded wheat

gocat

Member
Syns in a shredded wheat please. Went a bit mad this morning and had 4 for brekkie,:eek: but had skimmed milk with it.
tia :)
 
Syns in a shredded wheat please. Went a bit mad this morning and had 4 for brekkie,:eek: but had skimmed milk with it.
tia :)

You could count 1 1/2 of them as your HEXB for the day and Syn the remainder, the syn value on all plans is 3½ each, hope that helps :)
 
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