I was wondering if you can help I haven't had a great few weeks just lately so I filled out a food diary and my consultant had a look at it. He said i need to up my food intake as i dont eat alot but i am not sure what free snacks to eat other than fruit and i have around 4 pieces a day and couldnt eat much more lol.
Has anyone got any good suggestions on snacks i can take to work I have a desk job so i could sit and nibble and im following the EE plan.
Thank you xx
For half a syn the hartley's 10cal jelly is great..and of course the fat free yogurts too. Veg sticks eith homous too. Hope this helps
Muller light, boiled eggs? Bachelors super rice and super noodles(low fat) are free too!
For snacks at work I have the following
Cubes of cheese (measured)
Almonds (hexb amount)
Cereal (hexb) - muesli & greek yoghurt gorgeous and filling syn free
Sent from my GT-I9300 using MiniMins.com mobile app
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.