pudge30
Full Member
Hi Everyone
I was wondering if you can help I haven't had a great few weeks just lately so I filled out a food diary and my consultant had a look at it. He said i need to up my food intake as i dont eat alot but i am not sure what free snacks to eat other than fruit and i have around 4 pieces a day and couldnt eat much more lol.
Has anyone got any good suggestions on snacks i can take to work I have a desk job so i could sit and nibble and im following the EE plan.
Thank you xx
I was wondering if you can help I haven't had a great few weeks just lately so I filled out a food diary and my consultant had a look at it. He said i need to up my food intake as i dont eat alot but i am not sure what free snacks to eat other than fruit and i have around 4 pieces a day and couldnt eat much more lol.
Has anyone got any good suggestions on snacks i can take to work I have a desk job so i could sit and nibble and im following the EE plan.
Thank you xx