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Thread: Costa

  1. #1
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    GiddyCrafter's Avatar
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    Had a small skinny latte at lunch time which was lovely and I know I'm ok with. Had a taste of the a Tropical Coolie (think that's what it was called)!and OMG it was gorgeous. Does anyone know the syn value of the regular size please? ;-)

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    Their tropical fruit cooler is 275/365/460 calories, depending on size. That's 14 syns for the smallest one. All the nutritional information is on their website - you need to scroll right down to the bottom for the link.

    I was given a free sample of their new green tea, lime and mint drink the other day and it was just lovely. 151/213/260 calories depending on size, so I could get away with a small one for 7.5 syns!

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    Quote Originally Posted by AnnaFaraday View Post
    Their tropical fruit cooler is 275/365/460 calories, depending on size. That's 14 syns for the smallest one. All the nutritional information is on their website - you need to scroll right down to the bottom for the link. I was given a free sample of their new green tea, lime and mint drink the other day and it was just lovely. 151/213/260 calories depending on size, so I could get away with a small one for 7.5 syns!
    Thank you for your reply.
    I'm gutted there are so may calories in a small one :-(

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    But once in a while as a treat it would be just under the syn allowance.

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    Quote Originally Posted by AnnaFaraday View Post
    But once in a while as a treat it would be just under the syn allowance.
    Yes that's true they say a bit of what you fancy does you good ;-)

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    Hi sorry I can't find this on the website but just wondering how many syns/calories a medium cup of tea (skimmed milk) is from Costa?

  7. #7
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    Diet: Slimming World - Extra Easy
    Height: 5ft7in
    Start Date: 29/04/14
    Start Weight: 23st8lb
    Current Weight: 20st10lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 51.7
    Current BMI: 45.4


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.12%
    I have a medium skinny lattee with sugar free caramel syrup.

    Syn free and hexA

    delicious
    2 stone 12lbs gone.












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