Over my syns - feeling terrible
I went over my syns by 2 yesterday and by 12 today and feel awful, how can I make this up or is it a case of just leave it and move on?
I'm only three days into the diet and doing it online so any support would be great. Thank you
It will be fine you have a weekly allowance of between 70 & 105 to use how u like u may have 5 one day 15 the next its fine. Plus u have flexi syns.
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Thank you - Im still a bit confused by this flexi syns/weekly syns thing. It's not the easiest to understand! Will look into it more. Thanks again
Originally Posted by denise42
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