God 4.5 litres is a massive amount, Im at the toilet constantly drinking 3 litres! Willing to give it a go, it may help with the weight loss (whilst your sat on the toilet you cant eat lol.)
Yep but the amount Jolinaar is saying is 3.78 litres, so not as bad as 4 and a half lol! Although I've often drank 4 litres a day, even 5. I'm forever peeing LOL!!!!
I don't know..... All I know is its sugggested that you drink a Gallon of water a day! ha ha! )) Sooooo... I already drink a lot of water every day... but I want to make sure Im gettin a gallon.... When I get my water intake high up there, it helps me take off the weight....
For some reason I retain water soooooooo bad!!!! ARGH
I always drink lots of water too Always have done even when I wasn't on a diet, although recently have been monitoring how much out of interest really. Yep will go for 4 litres too then!