100% August Team!

[Pompey77Gav]

Weighed In, Weighed In....

I'll take your 6.5lb & raise you....3!!

Weekly loss: 9.5lb....

Total loss: 74lb or 5st 4lb....



Ecstatic is the word!!!!

 

[catkin69]

Weighed In, Weighed In....

I'll take your 6.5lb & raise you....3!!

Weekly loss: 9.5lb....


Total loss: 74lb or 5st 4lb....



Ecstatic is the word!!!!

Oh my goodness!! Thats amazing. Thrilled for you. I cant imagine loosing so much in a week.
Have you got much more to go?

 

[Pompey77Gav]

Oh my goodness!! Thats amazing. Thrilled for you. I cant imagine loosing so much in a week.
Have you got much more to go?

Thank You....
Still got 78lb to go to reach the Target I have in my head....
But will see how I go the closer I get....

 

[Pompey77Gav]

Honk Day 1 (Tuesday):

Daily Syn's: 14.5/15

Weekly Syn's: 14.5/105

All due to Iceland Chicken Burger's, the Syn value going up from .5 to 2 syn's....:-(!!

Especially after I bought 4 boxes....Kids dinners sorted!!

 

[Pompey77Gav]

Honk Day 2 (Thursday):

Daily Syn's: 15/15

Weekly Syn's: 29.5/105

Two days close to maximum syn's need to pull back....
Back at the Gym this morning though....
Very, Very Hard after two weeks off!!

 

[Pompey77Gav]

Honk Day 3 (Thursday):

Daily Syn's: 9/15

Weekly Syn's: 38.5/105

Bit lower today....

Gym again this morning, slowly getting back into it!!

 

[Pompey77Gav]

Honk Day 4 (Friday):

Daily Syn's: 9.5/15

Weekly Syn's 48/105

1 hour Cardio Cross trainer this morning burning 952 calories....
Should be a good week fingers crossed!!
Gav

 

[Pompey77Gav]

Honk Day 5 (Saturday):

Daily Syn's: 10.5/15

Weekly Syn's: 58.5/105

On downward slope to weigh in....

One questions: Where's everyone gone?

Gav

 

[Pompey77Gav]

Honk Day 6 (Sunday):

Daily Syn's: 12/15

Weekly Syn's: 70.5/105

Weigh In Tomorrow, Targeting a 3lb for 5.5st Award & to reach 20% weight loss.

Think I am struggling tho....:-(

 

[Pompey77Gav]

No Honk as had an after weigh in pig out!!

Daily Syn's: 22/15

Weekly Syn's: 92.5/105

Lost 1.5lb this week, .5lb away from the half way point...

Total loss: 75.5 or 5st 5.5lb....

7 WI until my B'day, target of 21lb!!

17 WI until Christmas, target of 51lb!!

Time to train hard, eat clean & keep focused!!

 

[Laura_Cook]

I'm starting 100% today as back from my holiday, going to weigh tonight as I'm at work today, I've got 4 weeks to lose any extra I've gained over the past week and any additional lbs to get my 10% before my next holiday
Will report back in later =]

 

[Laura_Cook]

Honk Day 1 (Tuesday)

Daily Syn's 9/10

Weekly Syn's 9/70

 

[Pompey77Gav]

Honk Day 1 (Tuesday)

Daily Syn's 9/10

Weekly Syn's 9/70

Hi Laura,

We do 15 Syn's per day & 105 over the week....

Is this your personal preference or one of these super speed loss things I'm hearing about?

Gav

 

[Pompey77Gav]

Honk Day 1 (Tuesday):

Daily Syn's: 6.5/15

Weekly Syn 's: 6.5/105

Good start to what hopefully will be a big week!!

 

[Laura_Cook]

Hi Laura,

We do 15 Syn's per day & 105 over the week....

Is this your personal preference or one of these super speed loss things I'm hearing about?

Gav

I do 10 a day as I've never had 15 so not sure as it'll affect my weight loss if I started having more
I only started SW 8 weeks ago so was told to have 10 Syns at first and up it if I need to to enable me to stay on plan

 

[Pompey77Gav]

I do 10 a day as I've never had 15 so not sure as it'll affect my weight loss if I started having more
I only started SW 8 weeks ago so was told to have 10 Syns at first and up it if I need to to enable me to stay on plan

Sounds like a good plan....
If it works over the coming weeks I may try it....!!

 

[Pompey77Gav]

No Honk, Day 2 (Wednesday)

Daily Syn's: 16/15

Weekly Syn's: 22.5/105

Out for dinner & gave in to a Black Forest Gateaux for 12 syn's....

Good for the rest of the week & hopefully a big loss....

 

[Pompey77Gav]

Honk Day 3 (Thursday):

Daily Syn's: 10/15

Weekly Syn's: 32.5/105

Picking Kids Dinner my failure today!!!

 

[catkin69]

Good morning.
How are you all?
Well done on your loss this week. Got back from holiday late last night. Had a fantastic time. Ate what I wanted and according to my unofficial scales this morning put on 1 1/2lbs which I can happily live with.
Not getting back to plan until monday as we have family coming later for the weekend and I am still on holiday
Have a good day

 

[Laura_Cook]

Honk Day 2 (Wednesday)

Daily Syn's 12/10 - was out in the evening and could only grab a ready made sandwich for dinner which took my over my Syns

Weekly Syn's 21/70

____________________________


Honk Day 3 (Thursday)

Daily Syn's 20/10 - gave in to a McDonalds, resisted all food but had a McFlurry

Weekly Syn's 41/70


I tried Scan-Bran today, any ideas for a topping that's free or very low Syns. I think it'll be good in milk as cereal but I don't like to use my HEA and B first thing in the day.

I'm trying to have less than 5 Syns today but we'll see. I'm struggling a little this week but I've put on my shorts I want to wear in Turkey and hoping that gives me the push I need