Lmg_
Full Member
Okay so going to start a diary to keep me on track.
So I'm a 5'8 female weighing in at 12stone which makes my bmi overweight. Got a stone to loose to me back down to 11stone which is my happy weight.
At the age of 15 I lost 4 stone with slimming world going from 15stone to 11stone. I think I've done pretty well over the last 9 years to only put one stone back on =D
Tried slimming world to shift this stone but I think my body needs something different as I've been using the plan to maintain for so many years.
So I'm giving slim fast a go to shift this stone then plan on doing slimming world again to maintain.
I work 13 hour shifts, three weeks of night shifts at the moment. I start work at 19:30 & finish at 08:30. Today is my first day on the plan, just had my 600 calorie dinner before I go to work, I had spag bol. I was shocked at the portion size in comparison to what I usually eat! The meal filled me up nicely, but I usually about four times more pasta! How scary to see how much I'm over eating!
So I'm taking my 2 shakes & 3 snacks to work to get my thru the night. My snacks are a banana, 2 kiwis, and 2 Ryvitas with 2 laughing cow extra light triangles. Wish me luck!
So I'm a 5'8 female weighing in at 12stone which makes my bmi overweight. Got a stone to loose to me back down to 11stone which is my happy weight.
At the age of 15 I lost 4 stone with slimming world going from 15stone to 11stone. I think I've done pretty well over the last 9 years to only put one stone back on =D
Tried slimming world to shift this stone but I think my body needs something different as I've been using the plan to maintain for so many years.
So I'm giving slim fast a go to shift this stone then plan on doing slimming world again to maintain.
I work 13 hour shifts, three weeks of night shifts at the moment. I start work at 19:30 & finish at 08:30. Today is my first day on the plan, just had my 600 calorie dinner before I go to work, I had spag bol. I was shocked at the portion size in comparison to what I usually eat! The meal filled me up nicely, but I usually about four times more pasta! How scary to see how much I'm over eating!
So I'm taking my 2 shakes & 3 snacks to work to get my thru the night. My snacks are a banana, 2 kiwis, and 2 Ryvitas with 2 laughing cow extra light triangles. Wish me luck!