2019 July exercise challenge

[Chubby Ghost]

Goal exercise 23 times. 15 done 6 to go

20 lenght swim after work
And a 3.5km walk just now

Your making very good progress this month.

 

[tipperary]

I am, i might even do if. But i was realistic with the target. Exercise every week day. The long daylight hours help.

 

[tipperary]

Goal exercise 23 times. 18 done 5 to go

3km walk just now

 

[Chubby Ghost]

Exercise Bike 48.25 km comprised of a dual session today.
Current Distance 688.3 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 96.92 km comprised of a dual session today and yesterday.
Current Distance 785.2 km this month out of 1150.2 km.

Just completely forgot to update yesterday.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Chubby your weight loss is amazing and BMI excellent now. What is your goal?

 

[Chubby Ghost]

Exercise Bike 49.85 km comprised of a dual session today.
Current Distance 835.1 km this month out of 1150.2 km.

Had a rest day yesterday.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Chubby your weight loss is amazing and BMI excellent now. What is your goal?

I'm maybe hoping to lose maybe another half a stone over a few months but hoping to keep weight stable.

 

[tipperary]

Goal exercise 23 times. 20 done 3 to go
A 3km walk this morning and the same yesterday. Nothing on Friday and i cant remember if i did anything on Thursday

 

[Chubby Ghost]

Exercise Bike 48.75 km comprised of a dual session today.
Current Distance 883.8 km this month out of 1150.2 km.

Another contribution to my goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Doing really well Chubby well on track.
So when are you changing your name

 

[tipperary]

Goal exercise 23 times. 21 done 2 to go

Went for a swim Monday morning, a quick 20 lengths but did a great workout for my arms and upper body.
Also went for a late wander with Oscar, he was 2km but not any exercise as a nature walk exploration.

Having a problem with my hip so not sure what i will get done this week. Off to A&E to see what the issue is.

 

[Chubby Ghost]

Exercise Bike 48.65 km comprised of a dual session today.
Current Distance 932.5 km this month out of 1150.2 km.

Another step to my monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Having a problem with my hip so not sure what i will get done this week. Off to A&E to see what the issue is.

Hoping it's good news for you and nothing too serious.

 

[tipperary]

Well... Good job i got most of my exercise done cos im now flat on my back for a week waiting to see a consultant. No walking, no sitting, no standing, no driving. I can swim, i just cant get there. And no work. Crutches for in the house. Ive a tear in my hip.

 

[Chubby Ghost]

I hate crutches but their a necessary evil at times.
I've torn ankle ligaments previously and last year fractured my hip socket and on both occasions lasted a couple of days with the crutches.
I had six weeks without exercise last year and it took another probably six weeks to recover to my pre-injury point.

It's just a fork in the road at the moment for you.
Just take your time, listen to your doctor's and take it from their.
A two-or-three month pause might not be the worst thing.

Do the Doctor's have any idea of the cause ?

 

[tipperary]

Overextended my hip in some way is all he knows now.

 

[Chubby Ghost]

Exercise Bike 48.85 km comprised of a dual session today.
Current Distance 981.3 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.99 km comprised of a dual session today.
Current Distance 1030.3 km this month out of 1150.2 km.

Another move towards this months overall goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Looks like this months goal is no problem to you