My addition to October 2019 exercise challenge.
I'm going to try and achieve 1350 km this month.
The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 50 km on each exercise day.
I do two sessions a day most days @ 40 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 250-280 Watts.
Previous Months
2019) January 1249.8 km, February 1107.2 km, March 958.1 Km, April 1100.8 km, May 1293.4 km, June 1129.8 km, July 1324.4 km
2019) August 1298.7 km, September 1263.6 km
2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km
2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.
27,226 km covered from August 2017 up to end September 30th 2019.