Hey Ellaye : )
I've been have very little carbs, the only carbs has been in some fruit and veg and a salad dressing I noticed had some!
I've cut out so many things out of my diet altogether though - bread/buns, pasta, rice, cereal, etc
I'm doing Cambridge Step 3, so basically I'm having a shake for breakfast, one for dinner and a low carb high protein meal at night. A typical meal is normally grilled chicken, pork or turkey or grilled fish - salmon, tuna, cod, haddock, with green vegetables such as broccoli, asparagus, corguette or green salad - rocket leaves, cucumber, spring onion, green pepper, etc.
I've been photographing EVERYTHING I eat, popping it onto insta gram and i also get good meal ideas from there too!
When i'm quite at work, i'm browsing through other peoples food photos and I find that helps me lots
( my link is on my signature /minus117 ) if you want to have a scan and you can see my dinners *lol* : )
I've tried so many other diets in the past and they haven't worked for me, but i'm really comfortable with what i'm doing now and i feel great even though I'm only 4 weeks in.
Oh, Amazon do great low carb cook books, I got one for £9.99 and there is so many great meals in it, I made a thai beef the other day, yummmm.