OpalLilyEats
Gold Member
Awesome!!! Another recruit! Yay!
I am adamant that the more people there is on here, the more likely we are all to keep going!
I think you can just play it by ear and see how you get on... I would imagine maybe by the end of 10 days at level 1, you might be ready for the next challenge! Apparently it takes around 7 days before you notice your stamina improving - I've never made it this far before... oops.
I have a TV/DVD player in my bedroom and I've laid the weights, exercise mat and fitness gear out right beside the bed so that every morning and evening I can see it and make sure I do it. It's only 20 mins after all so I can just go to bed that little bit later or get up that little bit earlier. No excuses for me for the next 29 days!
I plan on doing it in the evening on one day, then the next morning straight away when I get up. This way it almost feels like I have a bit longer to rest in between, if that makes sense? i.e. if I do it on Monday night and Tuesday morning, I won't have to do it again until Wednesday evening, then Thursday morning. xx
I am adamant that the more people there is on here, the more likely we are all to keep going!
I think you can just play it by ear and see how you get on... I would imagine maybe by the end of 10 days at level 1, you might be ready for the next challenge! Apparently it takes around 7 days before you notice your stamina improving - I've never made it this far before... oops.
I have a TV/DVD player in my bedroom and I've laid the weights, exercise mat and fitness gear out right beside the bed so that every morning and evening I can see it and make sure I do it. It's only 20 mins after all so I can just go to bed that little bit later or get up that little bit earlier. No excuses for me for the next 29 days!
I plan on doing it in the evening on one day, then the next morning straight away when I get up. This way it almost feels like I have a bit longer to rest in between, if that makes sense? i.e. if I do it on Monday night and Tuesday morning, I won't have to do it again until Wednesday evening, then Thursday morning. xx