This is the beginning of my second week on the fasting diet. Last week I felt totally bloated and I don't feel any different 'in myself' if you know what I mean. I am not going to weigh myself just yet, might do so next Monday.
Does anyone have any meals for their fasting days? I've just been having soup or tuna on ryvita with some spring onion. Do people tend to stay away from fish or meat and stick to fruit and salad?
I'm really hoping this diet works. A girl I work with did it and she lost about half a stone in a month.
Does anyone have any meals for their fasting days? I've just been having soup or tuna on ryvita with some spring onion. Do people tend to stay away from fish or meat and stick to fruit and salad?
I'm really hoping this diet works. A girl I work with did it and she lost about half a stone in a month.