6pack / flat tum in 6 weeks challenge

[gina_b]

ill do todays 20 mins soon, cant do any tonight

 

[sliminthecity]

Hi guys. I forgot to log yesterday! Whoops. I did 20 mins of Davina abs.

My eating has been terrible the past few days and I've been thinking ' what's the point of building abs if they are gonna be covered with a layer of fat'( strange thinking I know) think that's why I've been losing my motivation. However I've given myself a good talking to and had a great day foodwise so far. Just to get today's abs finished now

So week 3 day 2 here I come

How is everyone feeling? has anyone had any inch loss or taken updated photos that show any change? I'd love some extra inspiration!!

 

[sliminthecity]

Week 3 day 2 - 20 mins Davina abs done( my abs are HURTING!)

 

[Carrieblue]

abs are really coming along , I will take some pics and post, trust me its working, when i breath it hurts,
thers this guy on mfp with the most amazing abs ever mmmmmmm (slobber slobber ) ha ha

what ill do is ill upload my pics here tomorrow so you guys can see my progress, I hope you will see a difference at week 3, ooo and ive gone down a size as well in clothes as i had to get some new work pants, and YAY.

day 2 week 3 done.

i now swear by mfp its helped me so much i cant believe it, im pulling my socks up in eating crap because im too embarrassed to show the world that i have eated rubbish, ( i do have exceptions on weekends though).
but wow i feel like i have done a 300 ( not total 360 but 300 is amazing for me.)

PICS WILL FOLLOW TOMOZ AFTER WORK, ill leave them up for 24 hours from about 4 pm tomorrow xxx

ps like the fact that were all logging, sorting outselves out xxxx

 

[Kayleehollie]

That's my 20mins done! Glad your seeing results carrie hopefully your pics will spur me on! I will defo try my hardest to be good and will take photos on Friday!!

 

[sliminthecity]

abs are really coming along , I will take some pics and post, trust me its working, when i breath it hurts,
thers this guy on mfp with the most amazing abs ever mmmmmmm (slobber slobber ) ha ha

what ill do is ill upload my pics here tomorrow so you guys can see my progress, I hope you will see a difference at week 3, ooo and ive gone down a size as well in clothes as i had to get some new work pants, and YAY.

day 2 week 3 done.

i now swear by mfp its helped me so much i cant believe it, im pulling my socks up in eating crap because im too embarrassed to show the world that i have eated rubbish, ( i do have exceptions on weekends though).
but wow i feel like i have done a 300 ( not total 360 but 300 is amazing for me.)

PICS WILL FOLLOW TOMOZ AFTER WORK, ill leave them up for 24 hours from about 4 pm tomorrow xxx

ps like the fact that were all logging, sorting outselves out xxxx

Wow that's great you've dropped a size can't wait to see your pics, I'll def take some at the end of week 3 and post( hopefully there will be a difference!!)

 

[Carrieblue]

Aaah im scared now that these poics are gonna be .........?......



Posted

 

[Kayleehollie]

We want pics!!
We want pics!!

Well just done my 20 mins try to focus more on twists and my sides because I want my waist to be smaller! Went for a 3 1/2 mile run too and trying to be good! Hope I can keep it up! Oh my abs are hurting, no pain no gain!!!

 

[gina_b]

got a kettlebeo hopefully help me along ;D

 

[Kayleehollie]

Carrie saw pics on your profile, looking good! Quite a dramatic change! I better get a bead on for my pic fri! Gulp!

 

[Carrieblue]

aaww thanks kayleehollie,

i need to get the fat off the abs now so this will be work in progress.

alot of cardio, abs work and eating right over the next few weeks.

 

[sliminthecity]

Carrie just had a look at your pics... What a difference in only 3 weeks, I'm actually amazed!!! Total transformation can't wait to see the difference after 6 weeks!

You look like you've lost loads of weight too, how much have you lost if you don't mind me asking?

That really is brilliant, well done!

 

[Carrieblue]

Carrie just had a look at your pics... What a difference in only 3 weeks, I'm actually amazed!!! Total transformation can't wait to see the difference after 6 weeks!


You look like you've lost loads of weight too, how much have you lost if you don't mind me asking?

That really is brilliant, well done!

Well since I started this so it's nearly a month now I've lost 13 lbs,

And I know this sounds crazy but when I do a good abs work out and drink good amounts of water that day my weight loss drops a lot the next day, ( now this crazy experiment is i drink about 3-400 mild before bed of water, and yes i do go loo in the middle of the night, and again in morning--- but the results are great that 1 lb loss is a defo the next morning -- I swear by it, I've tried different combinations, don't know why it works but it does, ) And I eat 1200 cals a day.
The other exercise I've just started to get into again is bike riding.

Ment to say mils of water

Also I've cut back on the sugar a lot , sugar causes belly fat

Thanks as well slim in the city x

 

[Kayleehollie]

Just done my 20mins! Trying to be good for weigh day tomorrow! I'm dreading it coz I had such a bad weekend!!

 

[Carrieblue]

Done my 20 mins today yaaay

 

[Carrieblue]

Just done my 20mins! Trying to be good for weigh day tomorrow! I'm dreading it coz I had such a bad weekend!!

Fingers crossed for you, and yay 20 mins

 

[Kayleehollie]

No change in my weight gutted, a bit scared to upload pics!!

 

[sliminthecity]

Hey, I've not lost anything since start of challenge either( losing and gaining sane couple of lbs) but ice taken some new pics and I think can see some toning and definition. Remember it's a challege about doing the exercise and not losing weight so you may see a difference once you take your pics. Ive been trying to upload mine into my album for about half an hour but doesn't seen to be working! Will keep trying.

 

[sliminthecity]

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[sliminthecity]

Start side abs





3 weeks side abs