9 week plank, squat, crunches challenge

Hi hun just found found ur thread now.

I did 42sec plank n 40 crunches n squats. Did add in 50 star jumps too lol.

Will do as per ur thread Tomo n try meet personal best :)
 
Ok, 65 day challenge it is! Have updated my posts :D
 
Day 2/65


55 squats
3x10 regular crunch, 3x10 twist crunch
1plank 41.7 seconds. Exactly 10 secs longer than yesterday!

Off to gym now, before work.

Happy Monday! Have a great day :) x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
 

Attachments

  • image-132909155.jpg
    image-132909155.jpg
    119.6 KB · Views: 43
Well done TH. Will do mine later.
 
Day 2

Plank 37 seconds - 2 more than yesterday.

Squats 55

3 x 10 normal, 3 x 10 crunch twist-Same as yesterday. ;)

My tummy muscles were aching so much getting out of the car today. Is that a good sign ?
 
I'm sorry team but I'm sneaking in a rest day today, and will make it up on day 4 (or was it 5) when you all get a break from squats.

Feeling really quite poorly so off to bed for a very early night. I'm hoping to get back on track tomorrow, and will get caught up. On the plus side, I have still managed TS 100% so that's something.

Well done TH and Susie! I would say you should be feeling achey muscles at this stage Susie. Should pass in a couple of days :)
 
Day 2

Plank 60 Secs

30 regular crunch

3 * 10 bicycle crunch

3 * 10 press ups
 
Susie58 said:
Day 2

Plank 37 seconds - 2 more than yesterday.

Squats 55

3 x 10 normal, 3 x 10 crunch twist-Same as yesterday. ;)

My tummy muscles were aching so much getting out of the car today. Is that a good sign ?
Click to expand...

Well done Susie. Yes, tender abs means u r working the right bits. You go girl! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
 
scotminx said:
I'm sorry team but I'm sneaking in a rest day today, and will make it up on day 4 (or was it 5) when you all get a break from squats.

Feeling really quite poorly so off to bed for a very early night. I'm hoping to get back on track tomorrow, and will get caught up. On the plus side, I have still managed TS 100% so that's something.

Well done TH and Susie! I would say you should be feeling achey muscles at this stage Susie. Should pass in a couple of days :)
Click to expand...

Awww hope you feel better soon sweetpea :) x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
 
Subscribing, and joining you all from tomorrow :)
 
Only just done mine - was working at home today. Didn't finish until late.

Day 2/65 done
Plank - 38 seconds
Squats - didn't do due to time factor. will do additional squats on the day off.
Crunches - 60 regular
 
lynneonextante said:
Only just done mine - was working at home today. Didn't finish until late.

Day 2/65 done
Plank - 38 seconds
Squats - didn't do due to time factor. will do additional squats on the day off.
Crunches - 60 regular
Click to expand...

Nice one Lynne! X

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
 
Day 3/65


60 squats (they're getting easier, don't know if I'll be saying that after 180 tho!)
1 plank 53 seconds (getting better!)
3x10 regular crunch
3x10 vertical leg crunch

Off to gym for a cal burning session! Have a good one :) x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
 
You must log in or register to reply here.

Similar threads

B
From S to L
4 5 6
Replies
100
Views
10K
BlueTopaz
B
AliGal
The 5 minute 10 day exercise challenge - who's joining me?
Replies
0
Views
1K
AliGal
AliGal
K
5 years later... let's do this thing!
3 4 5
Replies
97
Views
14K
Jié Xī
Jié Xī
DivaOnaDiet
Honey, I'm home! (kicking & screaming)
Replies
3
Views
2K
tipperary
tipperary
FaeFaeFiFi
Step 1 Sole Source + Baby - I'm Back
5 6 7
Replies
120
Views
19K
FaeFaeFiFi
FaeFaeFiFi
Back
Top