9 week plank, squat, crunches challenge

[Susie58]

Resting till chest infection goes & I can breath properly again !! :sigh: x

 

[nicki303]

Hi all...

Tried the squat challenge, managed 1 day & did 50 & am now in agony!! Lol can barely walk let alone do day 2!

Everyone else seems to be going ok, is it just me? Is it because I didn't do any warm up/stretching or just because my muscles are in pathetically dire shape?!

Xx

 

[Trying hard 2014]

Hi Nicky


Ur legs will get used to it. I haven't been doing challenge but ill restart today being as you're here!

Good luck x

 

[nicki303]

Hi, thanks for replying

I think when I start again it'll have to be at about 10 & work my way up! :-/

Xx