9 week plank, squat, crunches challenge

Resting till chest infection goes & I can breath properly again !! :sigh: x
 
Hi all...

Tried the squat challenge, managed 1 day & did 50 & am now in agony!! Lol can barely walk let alone do day 2!

Everyone else seems to be going ok, is it just me? Is it because I didn't do any warm up/stretching or just because my muscles are in pathetically dire shape?!

Xx
 
Hi, thanks for replying :)

I think when I start again it'll have to be at about 10 & work my way up! :-/

Xx
 
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