Hi, I did Howard's way in 1997. I lost just over 5 stones and never felt so good. Since then, I haven't done too badly. When I gain some weight, they help by going through what I am doing wrong and try and get me back on track.
I am now doing full TFR (Total Food Replacement) for 6 weeks, as I really did start slipping back into my bad habits. So wish me luck!! Anyone out there that has done this, I would be really happy to hear how you are getting on. I don't feel too bad, as I only have 1 1/2 stones to lose. Should be done in a few weeks fingers crossed.
I am now doing full TFR (Total Food Replacement) for 6 weeks, as I really did start slipping back into my bad habits. So wish me luck!! Anyone out there that has done this, I would be really happy to hear how you are getting on. I don't feel too bad, as I only have 1 1/2 stones to lose. Should be done in a few weeks fingers crossed.