Anyone up for a 30-Day Shred Challenge?

[Lovehatecarbs]

I got to day 12 last time. Let's do this!

I can't do it consecutive days as recovering still but up for an exercise challenge!

 

[Nettee]

Hello there - have you started? I am intending to do this 5 times a week for the next 6 weeks - I have been on this thread before and it really helped me keep going.

Off to tackle day 1 level 1.......

 

[Nettee]

Done

I had forgotten about bicycle crunches - also please to have my 1kg weights for those side lunges and lifts.

My fitness has definatley tailed off quite a lot now - looking forward to finding level one easier again!

 

[madmuppet]

Ok i have restarted and have just done day 3 level 1 awesome well done to everyone else xx

 

[Nettee]

Finally got around to day 2. Felt a bit better than day 1 already

28 to go!

 

[Nettee]

oh my word those push ups! got through day 3

 

[Nettee]

Day 5 done - they are a bit spread out but at least I am keeping going. Half way through level 1 now. that first circuit is the hardest......

 

[badwolf83]

Just completed day 3 of level 1, the aches are a lot less severe than with day 1 & 2 thank heavens!

 

[michellelouise86]

Hi everyone,

Im just about to do day 1. Im a bit scared lol x

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[badwolf83]

Good luck Michelle, you'll be fine as long as you try not to do too much too soon!


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[michellelouise86]

Good luck Michelle, you'll be fine as long as you try not to do too much too soon!

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I feel ok at the moment. It doesn't half make you sweat though does it!!

Looking forward to day 2 tomorrow

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[Emskylou]

Hello!" How is everyone coping doing it in this weather?? x