Hi all, just a quick query...
I made a big chilli with loads of veg, quorn and red kidney beans. Are the red kidney beans free or do I have to syn them?
Beans and pulses and free on Green/Extra Easy and can be counted as a HEb on Red (check your books for the measurements!).
The other night I made the 3 bean chilli from one of the more recent SW mags and it was delicious. Totally free on Green/EE and the recipe made a huge batch so enough for the next day's lunches!