The cereal bars (except the raspberry one) actually have lower carbs in them than the shakes when you check the packaging! I queried this with them some time ago so I am glad they have finally updated their website! Toffee bar 14.6g, Choc Orange 16.9, Choc Shake 20.9g (raspberry bar 22.3g!!) I frequently have more than one bar a day as they are convenient to carry around with you and require no prep! xx