no pain no gain!
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And Another Thing That Helps Me.... Might Sound Strange, Is That When Im Falling Behind On My Water Intake, I Fill Up My 1 Ltr Bottle And Stand Infront Of My Full Lenght Mirror..... Look At Myself....keep Looking....and Finish The Bottle In One Go. Lol. It Really Works. It Reminds Me Drinking Is The Secret To Big Weight Loss. Highly Recommend It. Lol.