To be honest, I think I fell off the wagon.
My biggest mistake is weighing myself every day and when the scales don’t move I just feel further away from my goal. Ever since I did lighterlife back in 2009 I have been unable to lose weight, as if my body is fighting against me.
I live in a hotel near my work place and at lunch time the restaurant has a salad buffet, with chicken and fish etc..i have that for lunch and my ketosticks were saying I was still in ketosis but still the scales didn’t move and I am wondering if the portions/calories are just too much. (I guess if my plate is full of fish and chicken and salad then it is still not good?)
This week hasn’t been good at all..I had fish and chips for dinner on Sunday, 2 slices of chocolate cake and 2 piece of thorntons on Monday during lunch. I am completely out of ketosis now and I just feel awful like I have no self-control. My weight loss is so slow it is depressing
I start work at 7am and have my first meal pack at 6.30am
So by 12pm I am starving…and the thought of a Caesar salad just doesn’t seem appealing, I am also wondering if all the cheese and dressing could be stopping the weight loss?
I eat the other 2 meal packs at 6pm and then again at 8pm.
I have 20kg to lose and this journey just feels endless