Barb
Gold Member
Well having had a good think overnight I havd decided to give this one a go. I have only ever done cal counting diets in the past but really can't face going back to that full time, so this seems like a real opportunity to fit a diet into my life rather than the other way around.
As I have been having a steady diet of up days for a while I am starting today on a down day. Will revisit the website and get some more info then let you all know how it's going!
I take on board what Karion said about the binge aspects, but I've never been a binger, just a rather naughty nibbler, so I think I will be fine. All cross your fingers for me - I really want to make this work!
Back later with an update.
Love Barb xx
As I have been having a steady diet of up days for a while I am starting today on a down day. Will revisit the website and get some more info then let you all know how it's going!
I take on board what Karion said about the binge aspects, but I've never been a binger, just a rather naughty nibbler, so I think I will be fine. All cross your fingers for me - I really want to make this work!
Back later with an update.
Love Barb xx