Beans Food Diary
- Thread starter pastagirl
- Start date
pastagirl
Silver Member
monday 6th January 2014
Breakfast: banana with tea, milk from hea
Snack: none
Lunch: ham salad with sweet onion dressing (2) & a jelly (1) and mullerlight
Snack: ryvita fruit crunch, tea and tomatoes, low low triangle
Dinner: wholewheat noodles, stirfry and tin of mackeral fillets in mexican sauce (dont know the syns so im guessing max 2! Hopefully lol)
Snack:
healthy extras used on milk for tea, low low triangle and ryvita fruit crunch
Total syns: 5
Exercise: 45 mins spin, 30 min abs, 45 mins boxing and kettle bells
Breakfast: banana with tea, milk from hea
Snack: none
Lunch: ham salad with sweet onion dressing (2) & a jelly (1) and mullerlight
Snack: ryvita fruit crunch, tea and tomatoes, low low triangle
Dinner: wholewheat noodles, stirfry and tin of mackeral fillets in mexican sauce (dont know the syns so im guessing max 2! Hopefully lol)
Snack:
healthy extras used on milk for tea, low low triangle and ryvita fruit crunch
Total syns: 5
Exercise: 45 mins spin, 30 min abs, 45 mins boxing and kettle bells
Last edited:
pastagirl
Silver Member
Tuesday 7th January 2014
Breakfast: orange slices with an apple and tea, and mullerlight choc and orange
Snack: none
Lunch: roast beef, ham and chicken with baby boiled potatoes, cabbage, carrots and peas
Snack: midget gem (1.5)
Dinner: chicken burger with 60g wholemeal roll, sweet potato chips and roasted red pepper with spring onions, 2 tablespoons ex light mayo (1) with cracked black pepper mixed in. Syn free mousse for dessert with low fat squirty cream (1)
Snack: xmas chocolate (2),
healthy extras used on milk for tea, wholemeal roll
Total syns: 5.5
Exercise: 30 minute run
Breakfast: orange slices with an apple and tea, and mullerlight choc and orange
Snack: none
Lunch: roast beef, ham and chicken with baby boiled potatoes, cabbage, carrots and peas
Snack: midget gem (1.5)
Dinner: chicken burger with 60g wholemeal roll, sweet potato chips and roasted red pepper with spring onions, 2 tablespoons ex light mayo (1) with cracked black pepper mixed in. Syn free mousse for dessert with low fat squirty cream (1)
Snack: xmas chocolate (2),
healthy extras used on milk for tea, wholemeal roll
Total syns: 5.5
Exercise: 30 minute run
Last edited:
I'm a green girl!
never done a red day lol... I have the occasional extra easy day but not very often xx
pastagirl
Silver Member
I'm a green girl!
I wish i could understand it so i could do them too lol. Is green veggies mostly? I think that would really suit me. I can live without meat most of the time
I wish i could understand it so i could do them too lol. Is green veggies mostly? I think that would really suit me. I can live without meat most of the time
It's easy!
You get one or two healthy extra A's and two B's if you fancy some meat it can be a measured amount for a B choice. Or like when I have a turkey breast and ham salad from subway I just syn the meat My diary has loads of my green days listed to give you an idea
pastagirl
Silver Member
It's easy!
My diary has loads of my green days listed to give you an idea
Im def gonna give it a go at least one day. If i get stuck ill pick your brain lol xx
Pick away!! X
pastagirl
Silver Member
Wednesday 8th January 2014
Breakfast: 2 shredded wheat, milk and sweetner
Snack: none
Lunch: 3 sausages, (1.5) baked potato, mangetout, beans, carrots, cabbage, mushrooms
Snack: tea and caramel freddo (5)
Dinner: beef, rice & veg (1.5) and a quality street (2.5 - eek)
Snack: cherry mullerlight and a square of choc (1)
healthy extras used on milk & cereal
Total syns: 11.5
Exercise: 1 hour walk
Breakfast: 2 shredded wheat, milk and sweetner
Snack: none
Lunch: 3 sausages, (1.5) baked potato, mangetout, beans, carrots, cabbage, mushrooms
Snack: tea and caramel freddo (5)
Dinner: beef, rice & veg (1.5) and a quality street (2.5 - eek)
Snack: cherry mullerlight and a square of choc (1)
healthy extras used on milk & cereal
Total syns: 11.5
Exercise: 1 hour walk
Last edited:
pastagirl
Silver Member
Thursday 9th January 2014
Breakfast: greek mullerlight and tea
Snack: none
Lunch: fish in butter sauce (1.5) and potatoes and veg
Snack:
Dinner: tuna onion mayo (2) wholemeal roll and tea
Snack:
healthy extras used on milk for tea, wholemeal roll
Total syns: 3.5
Exercise:
Breakfast: greek mullerlight and tea
Snack: none
Lunch: fish in butter sauce (1.5) and potatoes and veg
Snack:
Dinner: tuna onion mayo (2) wholemeal roll and tea
Snack:
healthy extras used on milk for tea, wholemeal roll
Total syns: 3.5
Exercise:
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