ten*a*penny
Member
Just back on SW, this is a great tool for diary recording:
B: Weetabix (heb), 125 mls milk (1/2 hea), chopped mango
L: nothing thanks to a constipated and clingy 12m old!
D: 1/4 of tuna cous could salad made with AH sundried tomato cous cous (2 syns I think?), tin tuna in brine, tin of tesco mixed beans in water, red onion chopped, tomato chopped, cucumber chopped, balsamic vinegar, lemon half juice, chilli and garlic salt to season. (0.5 syns per portion)
S: coffee mate 4tsp (3) + sugar 2tsp (2) + 2xdigestive (7) + butter 1.5tsp (3) + frozen Turkish delight muller + frozen curly wurly (6) + 2 teas with milk from hea + 1 peppermint and liquorice tea (21s)
Total syns - 21.5 (oops ... I'll make it up during week)
Exercise: 3.5 mile walk - burned 424 calories
B: Weetabix (heb), 125 mls milk (1/2 hea), chopped mango
L: nothing thanks to a constipated and clingy 12m old!
D: 1/4 of tuna cous could salad made with AH sundried tomato cous cous (2 syns I think?), tin tuna in brine, tin of tesco mixed beans in water, red onion chopped, tomato chopped, cucumber chopped, balsamic vinegar, lemon half juice, chilli and garlic salt to season. (0.5 syns per portion)
S: coffee mate 4tsp (3) + sugar 2tsp (2) + 2xdigestive (7) + butter 1.5tsp (3) + frozen Turkish delight muller + frozen curly wurly (6) + 2 teas with milk from hea + 1 peppermint and liquorice tea (21s)
Total syns - 21.5 (oops ... I'll make it up during week)
Exercise: 3.5 mile walk - burned 424 calories