C25K beginners - struggle with W1D1

Have just done w2 day 1.......!!!
I little bit harder than expected, but managed it ok :)
 
Yeah! Well done Shazzabir! Nothing stopping you now! ( except maybe week 3! Lol)
I think I will do week 3 day 1 on Tuesday. Bit busy before then and my knee a bit painful so want to be careful.
Anyone else been out?
 
Im so pleased! After ten days of no running at all i just did week one again, damn knee injuries! But I survived it, and right now I dont feel all that knackered at all.

Woodland girl I do feel sorry for you with the knee pain, its so frustrating! Mine was bothering me for a week and I went to the docs got some super strength anti-inflamatorys and after only three days of taking them it has really helped.

One more session of week one and then I can get back to week two, only managed up to w2d1 before I had to stop.

Anyone tackled week three yet? I want to hear the horror stories!
 
Yeah! Well done Jayne! I hope you knee is ok this time round and take care with your running technique and stretching
I start week 3 tomorrow! Eek! :)
 
Well, despite a small cold and a slightly sore knee , I did it and didn't die!!!
Wasn't difficult at all, something must be working!!

Hope the rest of you are keeping going!
 
Woodland girl said:
Well, despite a small cold and a slightly sore knee , I did it and didn't die!!!
Wasn't difficult at all, something must be working!!

Hope the rest of you are keeping going!
Click to expand...

Congratulations!! Im impressed! Off out later for week two, I was in two minds about going up to the next week but after your post I am definitely doing it!
 
Well done Woodland girl, u are doing so well!
Dare I ask how long the run is on week 3???? :)

Pleased your back to running again Jayne :)
 
It's not too bad! I think it was
walk 5
Run 1.30
Walk 1.30
Run 3
Walk 3
Run 3
Walk 3
Cool down

Something like that! It was over before I knew it!
You will be able to do it, just remember to run slowly!!
Did you get out this weekend?
 
Woodland girl said:
Done week 3 day 2!! Still got a cold so lots of nose blowing but I am pleased I went out. It's spring out there!!
Click to expand...


Well done.

I did week 2 day 3 yesterday so will start week 3 when I am next at the gym which will probably be 7am Monday morning.
 
Week 2 day 2 done. Found it much easier this time.
Woodland girl u are doing so well! :)
 
Thanks Woodland girl.
I am a little concerned about the step up from 90 seconds running to 3 minutes.
 
Shazzabir said:
Thanks Woodland girl.
I am a little concerned about the step up from 90 seconds running to 3 minutes.
Click to expand...

I have literally just come back from Week 3 day 1. 3 mins x 2, 90 secs x 2.

The 3 mins were hard going but I did it!

Day 2 tomorrow night for me.
 
Hey guys :)
Just thought id share my story and experience of c25k with yous (sorry but I havnt read this whole thread) but I started c25k last may and now I am running the Plymouth half marathon this may!!

C25k is brilliant. I completed that then did bridge to 10k. Remember you don't have to move onto each week until you feel comfortable with the last.

:) xxx
 
Wahay Summergurl well done, thanks for the push!
And brilliant everyone else for getting out there. I haven't had time for ages but hope to go out after school tonight!
 
Starting W1d1 tomorrow :) x
 
You must log in or register to reply here.

Similar threads

L
Start As You Mean To Go On
Replies
7
Views
2K
Visualizing
Visualizing
PandaDad
Struggling with binging
Replies
1
Views
1K
Kittywinks
K
S
Exante- Losing weight for Fertility treatment
Replies
2
Views
2K
CraftySam
CraftySam
P
Slimming vegan (with pics)
Replies
3
Views
4K
faye cheshire
faye cheshire
AliGal
Keto & low carb resources
2
Replies
36
Views
5K
AliGal
AliGal
Back
Top