Have looked up my calorie limit on the JUDD website and for my height 5'9" and light exercise three times a week it says i can have 994 calories on a down day and 2839 on an up day. This sounds like an awful to me. If i had three down days and four updays per week i would consume 14338 calories or 2048 cals a day. This does not sound like a diet where i would lose weight at all. Has anyone any experienceof these high calorie counts and losing weight on them. many thanks for a reply.