What's your weight loss been like eating that amout tonic? X
the shortcut formula to calculate pp is calories divided by 40, so that's what it is it's written in many posts on the official ww boards in the UK, USA, France, Germany, Spain... all over the place. 29x40=1160 plus you add the vegetables, the fruit... so it makes roughly 1400/1500 calories. I always log my calories on Sparkpeople and that's what my 29pp comes out to be including my overload of veggies and fruit.
Hi just came across this thread and Im a bit confused
it seems from these posts its saying basically to just eat less to lose more. so whats with all the preaching of not feeling guilty eating weeklies etc... obviously they must have taken something into consideration when designing the plan other its not successful for people like me who are breastfeeding and so get 43 pro points a day on top of 49 weeklies !??
can someone explain if u have the knowledge , thanks
x_Champagne_Supernova_x said:I'm so confused! Today i stuck perfectly to my 29pp and it added up to 2250 Calories! :-/
Is that with 0pp foods?
x_Champagne_Supernova_x said:Yep, Here it is:
1: Sunblest - Scotch Crumpet x 2 = 4
2: Tesco - Mini Cheese and Tomato Pizza = 7
3: Knorr - Curry Rice Quick Lunch = 9
4: 17 Cadburys mini eggs (spread out through the day of course!) = 9
Apparently it all added up to 2,250 Calories.. :-/