Lostris
Serena's title didn't fit
I was just wondering since my CDC is quite adamant about me eating less carbs, do carbs make you gain weight?
I'm in maintenance now and find my weight fluctuates in very weird ways and just trying to find out why. I think it may be carbs but..
I know you regain glycogen and... all that but do you keep regaining it when you introduce more carbs into your diet? (Obviously not due to overeating carbs etc but a normal level of carbs)
Coz if so, I do need to cut down in carbs again...
I'm just confused.
x
I'm in maintenance now and find my weight fluctuates in very weird ways and just trying to find out why. I think it may be carbs but..
I know you regain glycogen and... all that but do you keep regaining it when you introduce more carbs into your diet? (Obviously not due to overeating carbs etc but a normal level of carbs)
Coz if so, I do need to cut down in carbs again...
I'm just confused.
x