I have decided to use 1200 calories
Breakfast 2 boiled eggs=140 cals
1 wholemeal toast (unbuttered) 110 cals
Lunch 3 wholemeal crackerbread =60 cals
with 1 laughing cow blue cheese =27 cals
orange=35 cals
Dinner asda chickpea dahl=400cals
with basmati rice 265
Hoping to have a small salad later
Breakfast 2 boiled eggs=140 cals
1 wholemeal toast (unbuttered) 110 cals
Lunch 3 wholemeal crackerbread =60 cals
with 1 laughing cow blue cheese =27 cals
orange=35 cals
Dinner asda chickpea dahl=400cals
with basmati rice 265
Hoping to have a small salad later