Hiya
I'm pretty sure I c&p'd it from here somewhere, but here it is:
Chilli Corn Bread
Ingredients:
fry light
250g/9oz fine polenta
1 tsp baking powder
salt & pepper plenty of it!
4 large eggs lightly beaten
300g/11oz very low fat natural yogurt
275g/10oz canned sweetcorn kernals drained
2 mild green chilli's deseeded & finely chopped
200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
6 spring onions finely sliced
METHOD:
preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
Mix together the polenta & baking powder & season well.
In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.
Syns per serving
Green Free
Original 12 1/2
Note to self - don't post recipes when starving (mouth's watering thinking about it!) LOL
Hiya
I'm pretty sure I c&p'd it from here somewhere, but here it is:
Chilli Corn Bread
Ingredients:
fry light
250g/9oz fine polenta
1 tsp baking powder
salt & pepper plenty of it!
4 large eggs lightly beaten
300g/11oz very low fat natural yogurt
275g/10oz canned sweetcorn kernals drained
2 mild green chilli's deseeded & finely chopped
200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
6 spring onions finely sliced
METHOD:
preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
Mix together the polenta & baking powder & season well.
In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.
Syns per serving
Green Free
Original 12 1/2
Note to self - don't post recipes when starving (mouth's watering thinking about it!) LOL
Morrisons stock tinned chickpea dhal, it's made by Sundar and it is delicious.
Well, I made a special trip to Asda last night and didn't leave til I had found it! I've just opened up tin for a quick taste and it's lurverly!!! Just want to double check that it is free on Green as it's got 6.8g fat per half tin and 200 cals. It it Asda chickpea dahl - could someone just put my mind at rest please before I scoff half the tin!!
Morrisons stock tinned chickpea dhal, it's made by Sundar and it is delicious.
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sundar Chick Pea Dhal, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 14½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green Free[/FONT]
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and boy it was gorgeous
I totally agree re being careful, but you cook polenta by adding liquid be it water or egg/yogurt batter. I'll have a look at the cook book at class tonight, put our minds at ease (or not lol)
Where is it? I went to my Morrison's and looked all over but couldn't find it.