Ok so I thought I'd start a diary to help keep me on track on my journey to slimville for my 30th next august.
I've been overweight for years and wasn't bothered by it as my weigh was stable until I got me/cfs and within 2 months had gained 2 stone. I realised then that I couldn't eat high calorie foods to give ny body an energy boost as well as no exercise at all without getting much much fatter! I did sw for 6 months and lost 3 stone but decided it's much to slow if I am to reach my goal of wearing a beautiful slinky dress for my birthday.
So I have embarked on ts .....
Day 1 completed yesterday. It was easier than I expected but I was starving all day. I tried to ignore it and told myself there was no point thinking about it because at some point I have get through these first few days and if cheat I just have tostart again.
I've woken up on day 2 and feel awful but not diet related. I feel peckish but ok. Normally I would have seen these feelings as "omg I'm starving I must eat now!" and I'm starting to realise that's not true at all.
So going to drink the first shake of the day and a pint of water then maybe sleep for a bit. I'm sure I'll be back on here later with more of my ramblings.
I've been overweight for years and wasn't bothered by it as my weigh was stable until I got me/cfs and within 2 months had gained 2 stone. I realised then that I couldn't eat high calorie foods to give ny body an energy boost as well as no exercise at all without getting much much fatter! I did sw for 6 months and lost 3 stone but decided it's much to slow if I am to reach my goal of wearing a beautiful slinky dress for my birthday.
So I have embarked on ts .....
Day 1 completed yesterday. It was easier than I expected but I was starving all day. I tried to ignore it and told myself there was no point thinking about it because at some point I have get through these first few days and if cheat I just have tostart again.
I've woken up on day 2 and feel awful but not diet related. I feel peckish but ok. Normally I would have seen these feelings as "omg I'm starving I must eat now!" and I'm starting to realise that's not true at all.
So going to drink the first shake of the day and a pint of water then maybe sleep for a bit. I'm sure I'll be back on here later with more of my ramblings.