crazylady22
Member
Hi
has anyone any ideas which aerobic exercise is better for loosing fat, cross trainer or treadmill. I am going to the gym and am trying to do 30 minutes of cardio but want the best results.
thanks
j
has anyone any ideas which aerobic exercise is better for loosing fat, cross trainer or treadmill. I am going to the gym and am trying to do 30 minutes of cardio but want the best results.
thanks
j