MrsC999
Full Member
http://www.dailymail.co.uk/health/a...ion-diet-actually-good--make-live-longer.html
The news is spreading
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The news is spreading
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And we can say we did it before it was a trend... ohhhh yeaaaaah![]()
there is a programme on bbc2 tomorrow night, horizon, on eating and fasting think its called eat, fast and live longer, so will defo be taking a look at that. seems the eat-fast diet is catching on!
Is there an ADF section on minimins??
I'm going to watch the programme tonight on iplayer - but think it sounds really interesting.
I'm currently on Cambridge - which is a VLCD about 500-600 calories a day - and haven't found to too difficult to stick to - except when there's a night out, or a friends BBQ. So ADF sounds like a really great alternative.
Think I'm going to stick with Cambridge until I get closer to my goal weight - but then I'm thinking of starting ADF - anyone got any good recipe sites for 3 meals a day totalling 600 cals - is 3 meals a day the best way to do it?
Is there an ADF section on minimins??
All you have to do is take a look at my losses...
I did Exante (3 shakes a day 200 cals each). Lost 7lbs and 1lb, and I was utterly miserable...
lumpyandbumpy said:i agree, when i first started CD i was losing on average 6lbs a fortnight which i was happy with as it was quick and regular, now im lucky to lose 2lbs a fortnight and for what? a few measly shakes and bucket loads of water every day! not worth it any more, JUDDD is the way forward for me and i'll be happier losing 1lb a week to get my last stone off as i'll be eating real food with yummy flavour!
Woodland girl said:We kind of started this today ! Had a day of under 500 cal. Tomorrow I eatbe very interested to see if this works for me. Done sw for 1.5 years and weight loss stalled with 5 lbs to go!! Lol
I was impressed that I could eat so little and no one diedjust goes to show I could eat less!! Lol