HungryHealthyHappy
Banned
Have been using these forums for a while now, moving between low carb, weight watchers and calorie counting and have realised that CC is the easiest for me and still allows me to eat what I want, but in moderation.
I am right in the middle of the healthy BMI range and healthy weight, but I would feel a LOT happier about a stone lighter.
I am a size 10, and whilst I am fine with that at the moment, I am not fine with my measurements. My stomach is huge (according to the NHS website, my waist measurement is too high and puts me at risk of cardiovascular disease) and therefore I am hoping that if I lose some more weight, my waist measurement will go down. I really don't understand though, as through the last 2.5 stone I have lost, my waist measurement has not changed one inch. If anyone has any advice for me in regards to that, I would REALLY appreciate it!
So, I shall post here each day what I am eating and how much I am exercising. Maybe I will see where I am going wrong.
I am going on holiday on September 2nd and would like my waist measurement to have changed...even just a tiny bit. I am aiming to eat around 1000 calories a day and swim for 30 minutes everyday and do some yoga whenever I can!
So...
Start Weight: 10st 3lbs
Start Waist: 38 inch :cry:
I am right in the middle of the healthy BMI range and healthy weight, but I would feel a LOT happier about a stone lighter.
I am a size 10, and whilst I am fine with that at the moment, I am not fine with my measurements. My stomach is huge (according to the NHS website, my waist measurement is too high and puts me at risk of cardiovascular disease) and therefore I am hoping that if I lose some more weight, my waist measurement will go down. I really don't understand though, as through the last 2.5 stone I have lost, my waist measurement has not changed one inch. If anyone has any advice for me in regards to that, I would REALLY appreciate it!
So, I shall post here each day what I am eating and how much I am exercising. Maybe I will see where I am going wrong.
I am going on holiday on September 2nd and would like my waist measurement to have changed...even just a tiny bit. I am aiming to eat around 1000 calories a day and swim for 30 minutes everyday and do some yoga whenever I can!
So...
Start Weight: 10st 3lbs
Start Waist: 38 inch :cry:
Last edited: