I've read in some places you should spread your 500 calories out during the day and others saying you need to not eat for X number of hours for it to work and therefore save them all for just one meal.
Would love to hear other peoples thoughts/opinions on this? I am on my 2nd fast day (last one was on Monday) and have been spreading them out during the day as I can't bear the thought of not eating until dinner time! And also, even as it is I feel weak at the end of my day on a fast day when I do have something small for breakfast and lunch.
Would love to hear other peoples thoughts/opinions on this? I am on my 2nd fast day (last one was on Monday) and have been spreading them out during the day as I can't bear the thought of not eating until dinner time! And also, even as it is I feel weak at the end of my day on a fast day when I do have something small for breakfast and lunch.