Does anyone else Struggle to have the A everyday?

[sarg1970]

Found a new way! carrots dipped in Philly light as a snack.

 

[BindiRott]

I don't take milk in drinks either - and don't like to drink milk on it's own.... but I love milkshakes - either as hot choc with a tsp of options or cold with fresh berries and a tsp of splenda blended in

 

[owlgoose]

Hi


I am really struggling to have the HE a everyday.

I don't take milk in drinks at all.

Come bed time I realise I have not had a A and end up just eating 30g of cheese,or drinking a glass of milk even though I don't want it.

Do I have to have it everyday?

My consultant said healthy extras were optional on ee - I have a splash of milk in one cup of coffee a day but it's nowhere near 250 ml and never use my B choice.

 

[zozo85]

I'm only 5 days in but I find that I tend to use my heA as my milk allowance. I love my cups of tea and so it comes in handy for that

 

[SlimmingKitchen]

Hi


I am really struggling to have the HE a everyday.

I don't take milk in drinks at all.

Come bed time I realise I have not had a A and end up just eating 30g of cheese,or drinking a glass of milk even though I don't want it.

Do I have to have it everyday?

I wish I could say I had this problem but I love my milk and cheese so it never gets forgotten lol xxx

 

[BeckyT]

I wish I could say I had this problem but I love my milk and cheese so it never gets forgotten lol xxx

Me neither! I always look forward to having my healthy extras!! Even if cheese doesn't fit into any of my meals I often weigh myself 40g and eat it as it is, feels like I am being naughty when I'm not ;-) x

 

[cat yoyo greaves]

Just had 30g Parmesan on my bolognese