Hi eagles not sure if they have an eating out guide at group. If you have access to syns online I think they have some things listed. For pub meals your best off sticking to steak, baked pot and salad with no dressings, the steak will be cooked in oil so you should keep syns for that but it is really difficult to know what your eating. I generally save a few syns a day , keep all my syns on the day I am eating out.