EmmaMum
Full Member
Hi
On the advice of Laura I am going to start a diary as I seem to be going wrong somewhere and I just can't fail at another diet!!!
I have been on a diet since 12 thanks to my Mother!! I have so many issues with food its unreal I have tried every diet under the sun and even suffered badly with Bulimia for 2 years, however none of this has ever lead to a long lasting weight loss even thogh I have lost 4 stone twice!! I weigh everyday and my mood that day is dictated by what the scales say which I know is wrong but I can't help it.
I started slimming world back in July this year after having my 4th baby Fred in April,and lost a stone but it was very very slow and I craved chocolate all the time. My Dad has been on Atkins for a few years and now maintains his weight so I thought I would give it a go. However I lost 4lb the first week and since have lost 3 more but its very slow and hopefully a diary may help me figure out why (or someone may see where i am going wrong) So now you all know I am completely mental I please help haha
21st October 2009
Breakfast - 3 Boiled Eggs
Snack - 2 small packs pork scratchings
Lunch - Omlette - 6 Eggs, 2oz Cheese, 1 cup mushrooms, 1 Tomato, 2 Slices Bacon (Cooked in Butter)
Tea - Chicken, 1/2 cup Brocolli, 1/2 cup Cauliflower, 1/2 cup Brussels with a bit of butter on
Snack - 6 small sausages
Carbs
Mushrooms - 2.4
Tomato - 2.2
Broccoli - 1.6
Cauliflower - 1.0
Brussels - 4.8
Pork Scratchings - 0.6
Sausage - 0.6
Cream and Sweetner - 1
Cheese - 0.5
Total 14.7
On the advice of Laura I am going to start a diary as I seem to be going wrong somewhere and I just can't fail at another diet!!!
I have been on a diet since 12 thanks to my Mother!! I have so many issues with food its unreal I have tried every diet under the sun and even suffered badly with Bulimia for 2 years, however none of this has ever lead to a long lasting weight loss even thogh I have lost 4 stone twice!! I weigh everyday and my mood that day is dictated by what the scales say which I know is wrong but I can't help it.
I started slimming world back in July this year after having my 4th baby Fred in April,and lost a stone but it was very very slow and I craved chocolate all the time. My Dad has been on Atkins for a few years and now maintains his weight so I thought I would give it a go. However I lost 4lb the first week and since have lost 3 more but its very slow and hopefully a diary may help me figure out why (or someone may see where i am going wrong) So now you all know I am completely mental I please help haha
21st October 2009
Breakfast - 3 Boiled Eggs
Snack - 2 small packs pork scratchings
Lunch - Omlette - 6 Eggs, 2oz Cheese, 1 cup mushrooms, 1 Tomato, 2 Slices Bacon (Cooked in Butter)
Tea - Chicken, 1/2 cup Brocolli, 1/2 cup Cauliflower, 1/2 cup Brussels with a bit of butter on
Snack - 6 small sausages
Carbs
Mushrooms - 2.4
Tomato - 2.2
Broccoli - 1.6
Cauliflower - 1.0
Brussels - 4.8
Pork Scratchings - 0.6
Sausage - 0.6
Cream and Sweetner - 1
Cheese - 0.5
Total 14.7