Hi, I am fairly new to this and unfortunately do not have a very helpful consultant so just wanted others thoughts on syns and what works best for you?
All my consultant says is to have between 5-15 syns a day - does this mean you should ALWAYS have at least 5 a day? There are a couple of girls in my group who don't have any syns at all some days.
When we had another consultant cover for holiday she was quite forceful in saying you should have no more than 10 a day and actually had a go at some of the members who had had up to 15?
What are peoples experiences on this?
Thanks
Bex
All my consultant says is to have between 5-15 syns a day - does this mean you should ALWAYS have at least 5 a day? There are a couple of girls in my group who don't have any syns at all some days.
When we had another consultant cover for holiday she was quite forceful in saying you should have no more than 10 a day and actually had a go at some of the members who had had up to 15?
What are peoples experiences on this?
Thanks
Bex