Bufalufalus
Member
Hi caz - I know exactly what u mean about the yoghurt! I have missed that so much!!
Very disappointed with half a pound loss after being so super good all week :-(
I havent shopped up so well so theres less meat in the fridge to snack on (I kept munching on chicken drumsticks which I don't think helped!).
xx
On EEsp in between your 3 meals you should be snacking on speed food - this maybe why you have not lost? Because you was snacking on protein.
Did you have any others on your food diary?
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We've been told that as long as anything you snack on is either S or P you are doing it right - we weren't told they HAD to be Speedfoods not protein? Our consultant advised chicken pieces and the lean meats were allowed and eggs as snacks which are all protein? Cant find anything on the SP section of the SW site that specifically says this either it just states all foods you eat on an SP day should be either S, P or your HEXB's?